PILATES
CONTROLOGY MEETS REHABILITATION
“One of the major results of Contrology is gaining the mastery of your mind over the complete control of your body. After 10 sessions you’ll notice the difference, after 20 sessions others will notice, after 30 sessions you’ll have a whole new body!” – Joseph Pilates
WHAT IS PILATES ALL ABOUT?
Pilates is a form of physical activity using the art of controlled movement to strengthen, elongate, and restore balance. It focuses on key elements to promote body awareness and improve overall stability which allows the body to move and function more efficiently.
The APPI (Australian Physiotherapy & Pilates Institute) method analysed traditional Pilates and created a clinically reasoned program linked to pain, pathology and function. Whereas traditional Pilates is designed for the fit and healthy, the APPI method is designed for use in rehabilitation and is based on research of segmental spinal and lumbo-pelvic stabilisation.
Key benefits include:
- Relief from aches and pains
- Aids post-injury rehabilitation
- Improved muscle flexibility
- Increased joint mobility
- Improved abdominal strength
- Improved posture
- Mind-body connection for greater body awareness and confidence
- Enhances sports performance
- Long, lean, defined muscles
- Improves pelvic floor muscle awareness and function
HOW TO GET STARTED
I offer private individual and small group Pilates classes based on the APPI method. This would be beneficial to those with current injuries, those recovering from injuries, and those with no injuries who are looking for a safe environment to practice in. It can also be used in conjunction with other physiotherapy treatment modalities.
Prior to joining any classes all participants are required to have an initial assessment to allow your Pilates experience to be tailored for you from the outset.
All classes are booked and paid for in advance in order to secure your place. Pre-paid classes are valid for 3 months. Please note that a full cancellation fee will be charged for those who do not attend the class or fail to cancel their booked class. To enable classes to run on time, please arrive 5 minutes prior to the start. Classes are subject to cancellation and availability but we will always do our very best to ensure you are in a class which best suits you. All classes are 45 minutes unless specified differently.
I also offer this one-on-one service as home visits. Please enquire as to whether your location is within traveling range.
