Physiotherapy for Pain, Hypermobility & Lipoedema
Root-cause one-on-one care. Person-centred. Helping you get to where you want to be.
Time to be heard | Answers that make sense | A plan that fits your life
Are you struggling with persistent pain, joints that feel stiff or unstable, or lipoedema?
I provide one-on-one physiotherapy in Cape Town that looks beyond the symptom to what is driving it, and gives you a clear plan. I also help with injury and recovery after surgery. Together, we’ll restore balance, confidence, and lasting wellbeing.
Calm
Settle symptoms and restore mobility and awareness.
Capacity
Build movement awareness, control, strength and load tolerance.
Confidence
Lasting independence and full return to activity.
AREAS OF CARE
Each area below is part of my practice. Select one for details and booking.
Pain Management
Pain that is not resolving or improving within the expected healing time.
Hypermobility Management
Build stability and control in flexible, achy joints.
Lipoedema Management
Pain, movement, and long-term self-management.
Bone Health Management
Strength and loading programmes for healthy bones and joints.
Cognitive Functional Therapy
Change how you move, think, and respond to pain and discomfort.
Nervous System Regulation
Calm an over-sensitised system to ease symptoms.
Sports Injury Management
Back to training with a plan.
Surgery Rehabilitation
Safe, staged recovery after surgery.
Rehabilitation & Exercise
Programmes built around your life.
Rehabilitation Pilates
Controlled, strength-building movement.
Soft Tissue Myofascial Release
Hands-on release for tense, sensitised tissue.
Joint Mobilisation
Gentle, targeted movement to restore joint mobility.
Dry Needling
Not acupuncture.
Strapping & Taping
Support while you heal.
COMMON QUESTIONS
Do you do dry needling?
Yes. I have 17+ years of experience. First-timers welcome.
Do you claim from medical aid schemes?
I’m a private-pay practice. Payment is settled at your session, and you’ll receive an invoice you can submit to your medical aid.
What does a session cost?
Physiotherapy sessions cost R900. Click to see other rates.
Do I need a referral?
No referral needed. Some medical aid schemes require one for reimbursement, so check with yours.
Still unsure? Read the full FAQ, or book and we’ll talk it through in your session.
Carmen Britz
I am passionate about understanding the human body and feel wonderfully privileged to be able to help women and men feel more like themselves and find greater ease in life. After 17 years of experience, my physiotherapy approach focuses on finding the “root cause” of pain and discomfort and holistically managing these causative factors along with finding symptom relief. I am a firm believer in the connection between mind and body and many of my clients leave my clinic with tools to feel lighter and more present.