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PHYSIOTHERAPY FOR THE WHOLE YOU

THE HOLISTIC PHYSIOTHERAPIST

Are you struggling with pain, stiffness, or discomfort? Whether you’re recovering from injury, easing chronic pain, or regaining strength after pregnancy or surgery, I provide holistic, one-on-one care that treats the root cause — not just the symptoms. Together, we’ll restore balance, confidence, and lasting wellbeing. Book your session today and take the first step toward feeling your best.

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WHAT CAN I HELP YOU WITH?

Low Back & Spinal Pain

Low back pain, Muscular tension or spasm, Disc protrusion, Joint stiffness and pain, Sacroiliac joint dysfunction,
Repetitive strain, Scoliosis, Spondylosis, Ankylosing Spondylitis, Scheurmann’s disease, Degenerative disc disease
Nerve symptoms – numbness, pins & needles, Sciatica 

Neck, Head, & Jaw Pain

Neck Pain/Tension/Stiffness, Whiplash, Headache, Temporomandibular (jaw) joint pain/dysfunction, Bruxism, Vertigo (BPPV), Sinusitis 

Joint & Pain

rotator cuff syndrome, bursitis, frozen shoulder, golfers/tennis elbow, carpel tunnel syndrome, De Quevain’s tenosynovitis, gluteal pain, impingement, piriformis/deep gluteal pain syndrome, labrum tears, muscle strains, runner’s/jumper’s knee, ligament and meniscus injuries, iliotibial band (ITB) friction syndrome, ligament sprains, muscle strain, Achilles tendinopathy, plantar fasciitis, compartment syndrome, shin splints

Stress-Related Pain & Dysautonomia

Whole body pain or tension,
Anxiety induced pain,
Exercise induced pain
Low physical activity level,
Chronic fatigue

Persistent Pain Syndromes

Chronic neck and back pain,
Chronic headaches,
Fibromyalgia,
Whiplash Syndrome,
Osteoarthritis,
Rheumatoid Arthritis, Ankylosing Spondylitis, and other arthritic diseases
Pause and condition exercises and work environment set up
Prevention of injury and postural deformities

Surgery Recovery

Rehabilitation following orthopaedic surgery: 

Joint replacement,
Spinal surgery,
ACL reconstruction,
Joint arthroscopy,
Rotator cuff repair,
Fracture reduction & internal fixation.

Conservative management and rehabilitation of fractures and dislocations

Neural Conditions

Neuropathy,
Radiculopathy,
Nerve symptoms – numbness, pins & needles, burning, sciatica 

Lipoedema

Long-term management of Lipoedema:
Manual Lymphatic Drainage, Fascial Mobilisation, Inflammation management, Compression, Home Care

Ergonomic Workplace Evaluations

Detailed evaluation, reporting, and recommendations for all workplace setups.

physiotherapist-cape-town
ABOUT ME

Carmen Britz

I am passionate about understanding the human body and feel wonderfully privileged to be able to help women and men feel more like themselves and find greater ease in life. After 17 years of experience, my physiotherapy approach focuses on finding the “root cause” of pain and discomfort and holistically managing these causative factors along with finding symptom relief. I am a firm believer in the power of mental health and many of my clients leave my clinic with tools to feel lighter and more present.

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WHY CHOOSE ME?

Holistic Expert

An expert in diagnosis and management of movement & musculoskeletal concerns, with an holistic approach to health and wellness. After all, we are each more than just a body part.

Customised

Each journey is custom to your health needs, concerns, and lifestyle. One-size-fits-all approaches have been shown to be ineffective and wasteful of time and resources.

Value

I believe that pain, health, and wellness support is a basic human right. The main goal is providing care that makes a lasting difference to your healthspan and quality of life.

Longer Sessions

Because therapy requires assessment & treatment, allowing optimal time for these best serves you. Except for budget options, most sessions run for at least one hour.

Convenient

I am conveniently located for in person consultations, or consult with me from the comfort and privacy of any location to assist in your management strategy.

SUCCESS STORIES

WHAT OTHERS SAY

Service Satisfaction: 5/5

Would recommend us to a friend: 5/5

Carmen was wonderful and helped me so much. I will definitely return to her.

GITHA, 29

Service Satisfaction: 5/5

Would recommend us to a friend: 5/5

Carmen is very thorough. She is helpful on every level and really goes the extra mile for her clients. She is down to earth and she has the ability to make you feel at ease with her approach.

SHANAAZ, 51

Service Satisfaction: 5/5

Would recommend us to a friend: 5/5

Felt really comfortable from the get go. Would highly recommend!

SAM. 32

Service Satisfaction: 5/5

Would recommend us to a friend: 5/5

Holistic approach and consideration for the individual’s needs.

ZELDA, 45

Service Satisfaction: 5/5

Would recommend us to a friend: 5/5

Carmen made me feel at ease, she was professional but also so easy to talk to. She makes sure to find the source of the injury, she is very attentive and so relatable (which was refreshing). Happy to say that my ankle has healed with the help of Carmen. My boyfriend made a booking to sort out his sore back after I boasted about how great Carmen was, he was very impressed as well. Thank you Carmen😊

MONALISA, 28

Service Satisfaction: 5/5

Would recommend us to a friend: 5/5

Excellent experience.

RIYADH, 41

Service Satisfaction: 5/5

Would recommend us to a friend: 5/5

No other words can explain the excellent experience.

VIRGIL, 30

Service Satisfaction: 5/5

Would recommend us to a friend: 5/5

This was my first experience with a physiotherapist and Carmen was professional yet down to earth which made me feel very comfortable, would recommend her anytime! Carmen is so thorough. It was my first experience with dry needles and the results were nothing but positive!

ROBYN, 30

Service Satisfaction: 5/5

Would recommend us to a friend: 5/5

I was very impressed with Carmen’s approach, insight and knowledge and how she treated me accordingly. She was very professional and the home exercise plan very helpful. I would highly recommend her as a physio and send great thanks. I hadn’t been able to walk/run or sleep due to my pain and with her help this has subsided and my quality of life day to day has considerably changed.
Thank you Carmen.

FRANCESCA, 32

Service Satisfaction: 5/5

Would recommend us to a friend: 5/5

Carmen is so thorough in her approach to helping. She is extremely knowledgeable and is eager to help.

TARYN, 43

Service Satisfaction: 5/5

Would recommend us to a friend: 5/5

There has been a huge improvement.

EKRAAM, 47

Service Satisfaction: 5/5

Would recommend us to a friend: 5/5

Had an amazing experience with Carmen, it was really easy talking to her and am definitely looking forward to seeing her again.

THANDEKA, 21

Service Satisfaction: 5/5

Would recommend us to a friend: 5/5

Carmen is a really wonderful, kind, and gentle physio. She makes you feel comfortable and like you are consulting with your friend during consultation. She is professional and friendly always.

LATOYA, 34

Service Satisfaction: 5/5
Would recommend to a friend: 5/5
I was extremely impressed with her service and would recommend her informative service to all.

NIGEL, 64

Service Satisfaction: 5/5

Would recommend to a friend: 5/5

Great service. Professional and endearing and great concern for the well being of the patient

FARAHNAAZ, 37

Service Satisfaction: 5/5
Would recommend to a friend: 5/5
I left feeling re-assured re my condition. Carmen was patient and compassionate towards me. She explained everything thoroughly and re-assured me of processes going forward to assist the “healing” of my current problem. I will definitely refer clients to her.

KARIN, 52

Service Satisfaction: 5/5
Would recommend to a friend: 5/5
Carmen was brilliant, extremely nice and a professional.

JODY, 35

Service Satisfaction: 5/5
Would recommend to a friend: 5/5
Carmen treated my daughter with care, understanding and professionalism. In addition she has the ability to explain things in a way that someone who is not a physio can understand. Thank you Carmen.

TANIA, 49

Service Satisfaction: 5/5
Would recommend to a friend: 5/5
Excellent hands on treatment and rehabilitation.

RUCIA, 31

Service Satisfaction: 5/5
Would recommend to a friend: 5/5
Those needles are amazing. The posture and stretching guide is very well laid out and I’m going to incorporate them into my gym sessions. I will highly recommend her to anyone I know 🙂

ADRIAN, 30

Service Satisfaction: 5/5
Would recommend to a friend: 5/5
Had a super morning. Very pleased to have a better idea on how to improve my muscles to resolve Trapezius issues. Also, first time I had dry needling and not as bad as I thought. Brilliant service!

KARLIEN, 28